10 Safety Tips Every Mountain Biker Should Know

Mountain biking is an exhilarating activity but it comes with a few dangers.

I created this post so every person can mountain bike and do so in the most safe way possible. If you follow the tips in this guide I’m sure you’ll be able to avoid serious injury.


The Need For Safety Gear

Protective gear is designed to keep your body safe as you ride around on your mountain bike. Biking accidents are very common, and they are known to cause traumatic injuries. The trail you will be using for mountain biking will largely determine the type of gear necessary for your ride.

Biking options in today’s environment are almost infinite, and some present more hazards than others. For some trails, all you have to worry about is the dust that will make it hard to see the road ahead. Others, though are characterized by thorny bushes and rocky paths that increase the risk of injury.

Some gear you can afford to do without if your mountain biking is not rigorous, but others, you can’t. Insist on the right equipment, and you can start mountain biking without worrying too much about scrapes, scuffs, and broken shins.

Protect Your Head With A Quality Helmet

A helmet is one of the must-haves, whether you are taking a five-minute ride or biking the whole day. Some bikers choose to neglect the helmet for different reasons, such as itching or discomfort, particularly when it’s too hot. A helmet protects your head when mountain biking.

In an accident, the protective gear keeps your head from coming into contact with the ground or other hard objects. Also, a full-face helmet allows you to bike without dirt and pebbles getting in your face, which can blur vision. Helmets come with safety straps to keep them on biked heads during rides.

Take some time to find a well-fitting helmet that breathes well to make it easier to use even when it’s hot. Also, consider the weight of the helmet so that it doesn’t become a nuisance when biking.

You can check out my favorite mountain bike helmets here. 

Should You Get Body Armour? 

Body armor is something else you need to consider when going for a ride on your mountain bike. For an athlete or avid biker, body armor is a must-have. When biking in overly rough terrains, body armor is recommended because it saves the biker in case he or she rolls down rocky trails.

The gear includes knee and shin protection, which reduces the risk of breaking a bone or scraping your skin when you fall off the bike. There are elbow pads as well to serve the same purpose- protect the skin, muscles, and joints in your arms.

Goggles Are A Smart Option

Safety goggles should also be part of your mountain biking safety gear. When biking on a sunny day, it can be difficult to see your path. Sunglasses keep the sun out, which makes the surroundings more conducive for riding. Vision protection is also critical when biking in bad weather.

Goggles will keep the rain, snowflakes, or dust from your eyes, depending on the type of weather. When biking in harsh terrains, goggles are necessary to prevent small stones and dust from entering your eyes. High-quality goggles will not fog and will absorb sweat when biking.

Get eyewear that can securely fasten around your head to stop it from falling off during your activities.

You’ll Need The Right Shoes

When mountain biking, get footwear that offers a good grip on the pedals. When taking sharp corners, you should be able to get your feet out without too much trouble. Avoid clipped-in footwear.

Wear shoes that won’t be a problem when you have to bail out in a crash.

Your Hands Need Attention Too

Professional mountain bikers who have to ride long distances should consider wearing protective gloves too. Your knuckles need protection also, especially when you have to maneuver the bike for a considerable period. They also offer a nice grip on the bike handles.

Consider breathability and comfort as well when buying your gloves.

You Have To Know Your Own Skill Level

Besides getting the right gear for you mountain biking, knowing what you can do is essential. For a beginner, falling off the bike is expected, which is why you should have protective clothing. If this is your skill level, don’t venture into terrains that are too strenuous to handle.

Even when trying to up your skill level, tackling pro-level trails too soon will present unnecessary danger. However, being cautious doesn’t mean staying in your comfort zone. Find challenges that align with your skill level and learn about the consequences of failing at them.

The Bike Matters

Always provide maintenance for your mountain bike to guarantee it’s safe for use. Before you start an activity, give the bike a once-over to ensure everything is working. Is the tire pressure OK? Are the brakes working fine? How about the grip on the handles?

Detecting such problems early on saves you a load of trouble. Some of the issues may require easy fixes and if not, ask an expert to look at your bike. Lubricate the chain to guarantee that it doesn’t interfere with your bike’s performance. Consider the trails you will be taking and if your bike has the capability to get through them.

Also, carry a repair kit, pump, and spare tube in case of punctures when biking.

If you need a new bike you can read my guide on selecting one. 

Pick The Trails Your Ride On Intelligently

Knowing where you will be biking beforehand gives you an opportunity to prepare adequately. If you are tackling a new course, make sure you know the potential obstacles. Choose trails depending on their difficulty levels. Learn about the available exit routes in case you need to get out fast.

Get basic information, such as if there is cell phone reception, the climate in that region, and possible dangers. If it’s a long trip, consider the facilities nearest to your chosen paths. Always inform someone about the trails and routes you will be taking in case of emergencies.

Learn First Aid

Mountain biking comes with its share of perils. Knowing a few ways to respond to a biking accident can save your life or someone else’s. Take an hour to brush up on basic first aid. Fatigue, sunburn, and cuts are fairly common when mountain biking.

Be aware of how you can minimize their effects. Carry a small kit in your backpack with some essentials like painkillers, sunburn, ointment, and gauze.

Always Stay Hydrated 

Even if your trail has facilities where you can stop for a drink, don’t take chances; carry your own water bottle. Regardless of the weather, you have to hydrate when biking.

Consider the length of your journey and estimate the amount of water you will require. Most bikes come with bottle carriers for that purpose. Throw in a protein bar in your pack as well to be safe.

Make Sure To Ride Say This Year!

Mountain biking is one of my favorite things to do and I’ve learned you have to learn how to do it safely. Knowing your limits, wearing the right gear and making sure your bike is in good shape can save you a lot of money in terms of hospital bills.

If you follow the tips in this post you’ll have fun and prevent injuries.

If you have any additional questions you can comment below and I’ll make sure to respond as fast as possible. You can let friends and family see by sharing on social media.

Are you ready to hit some trails this year?